Sunday, August 24, 2014

{Girlytech reviews} 21 Day Fix

Starting: 164 lbs, 185.5 inches, 39% fat.

Ending: 158.6 lbs, 176.5 inches, 37.9% fat.

I lost a lot from my chest unfortunately,  but also a bit from everywhere else too. John has commented on the fact that my backside seems higher and tighter - never a bad thing. My mindset on food has definitely changed as well. Will I be able to maintain this? I don't know. I had absolutely zero support start to finish, so it was very hard to stick to it, and as you know I didn't always. If I could actually get DH on board I would absolutely do it again. As time went on the food definitely got better as I started experimenting with flavors and types of food.

The workouts are something I plan on keeping up with. They're not horrible, and I can see results. This is where the biggest difference came from for sure. I already ate fairly well and less than this plan had me do, but workouts were few and far between. I think this is a sustainable plan as when I get stronger I'll be able to use more weight, less modifications,  etc.

Well, I'm sort of body conscious (read a lot) but I'm going to share these anyway....close my eyes and take solace in the fact that pretty much no one reads this.

As numbers indicate,  I didn't lose a whole lot. But hey, five pounds is five pounds and nine inches is nothing to scoff at. I'm going to let myself go a little tomorrow and then reign it in still. I still have 13.6 lbs to go, but I think this fix got me on the right track to getting there. Would it be worth it for someone to buy? Maybe. One thing I struggled with was the measuring, the containers seem like they'd fit food a lot better than a cup. I did see results,  but mostly from the 3 day fix portion. I would highly recommend this plan to someone who eats a lot of processed food, has trouble with overeating, or has a significant amount of weight to lose.

Friday, August 22, 2014

{Girlytech on} having a two year old

Yesterday, August 22nd, 2014, my little turned two. Two! I can hardly believe it. It feels like just yesterday I was running to the hospital from my doctor's appointment in a panic to get induced. Yet, that was also a life time ago. I can barely remember that life without my sweet son in it. I pondered a lot after I got pregnant and then we both lost our jobs whether it was all worth it. I can answer now fairly certainly that yes, yes it was. It is. We struggle without that extra money, sure. But the money doesn't matter when you have a little boy crawl into your lap and wrap his arm around your neck. The only thing that has been a struggle has been our marriage. With the increased financial burden, the loss of ... certain marital activities, and the diminishing freedom that comes with having a child, the increase of strife and tension has also gone up dramatically. Especially since John, while now being Oliver's friend, still has a long way to go to parenthood.

I watched a video the other day about the taboos of parenthood, and a lot of it rang true. I figured I'd take a second to comment on those as well.

Taboo 1: You can't talk about how you didn't love your child from the very first moment.

I have to agree that this isn't the case. I didn't feel that oh my goodness love until several months later. I felt attachment and protection to him, absolutely, but I think I do fall more and more in love with Oliver every day. I hear people say all the time how they loved their child before they were born, or got smacked over the head with a bucket of overwhelming love. That just wasn't the case for me, it took me a while to get to know him in order to feel that love. And for John, I don't even think he's there even yet, affection yes, but not love.

Taboo 2: You can't talk about how lonely being a parent can be.

I know a lot of people whose relatives either offer to come stay with the new mom, or are there to help them out. This taboo isn't really for these people, but for those of us who didn't have that happen. I felt not only abandoned by community and family, but also didn't have a spouse who was willing to help. So here I was, with this teeny tiny baby, all by myself. This loneliness was amplified when I had to go back to work when Oliver was only four weeks old. No one does this. Most day care providers refuse to take a child under six weeks. It wasn't until this point that I really realized how separate from my family I am. I know that my parents ( grandparents whatever you want to call them) are there for me if shit hits the fan, but that's kind of it. I don't get invited to family vacations like my sisters do, I don't get invited to dinner or to have coffee. Oliver doesn't get invited to go and hang out with his family, no one volunteers to watch him, with the exception of one of my sisters a few times when he was sub a year old. I saw all these coworkers whose parents watched their kids during the day as they were retired, or a SAHM sister, etc. and I just didn't/don't have any of that. In addition, I didn't/don't have a spouse who is a parent. I am the one getting up with Oliver, I am the one changing the diapers, making his food, bathing him, reading to him, putting him to bed. It is still incredibly isolating and lonely. I just expected family to step up, I expected John to step up. Now that they haven't, I'm kind of over the day to day of it, but this doesn't reduce the loneliness.

Taboo 3: You can't talk about your miscarriage.

Luckily, I don't have any experience with this. I know that it happens a lot, 20% of the time. I have heard a lot of stories of people's miscarriages personally, so I'm not sure that this is accurate within my social construct. I think a lot of that probably has to do with a more generational thing.

Taboo 4: You can't say that your average happiness has declined since having a child.

I think that most people do though, yeah? Again this might be a generational or social group thing as well. I feel like most people and parents I encounter know and understand that being a parent is hard, it is work. It is a labor of love, that instead of earning you money costs you money, and in exuberant amounts. With just the child care costs from two months we could take a Jamaican vacation. And I have cheap child care compared to a lot of people. Now add on food, clothing, diapers, wipes, etc. etc. and you've got a black hole in your bank account. Sure, happiness isn't just related to money, but that is a huge part of it. The strain of being a mother alone in the world also definitely decreases overall happiness. However, as the video stated overall happiness is just a piece of the puzzle. Because my joy level? My highest highs? Out of this world, and like nothing someone without a child can understand. That break your heart make you cry happiness that comes from just the smallest of gestures. A giggle, a stroke of your hair, a new word or sentence. I cannot even imagine the joy of him writing his name for the first time, or riding a bike, or going to school. He is still so small and yet has brought me insurmountable happy moments.

My Oliver is laid back, he's easy going, and he's smart and curious and fun. He really is everything I imagined having a kid would be. Sure, he's puke all over everything at 2 am too, but if that's the price to pay, I'm gladly paying it. While I want him to have siblings, I'm personally hesitant due to not wanting a more difficult child. That's kind of selfish, but hey. Also, we wouldn't do that unless our financial situation changes dramatically, so for the foreseeable future our lovely Ol is an only child. Stubborn and hesitant to share, but ours all the same. I wouldn't have it any other way.

{Girlytech reviews} 3 Day Fix

Starting measurements (though technically I took these on day 1 so not sure if they 100% count):

Hips: 40
Stomach: 37
Waist: 31
Chest: 39.5

Weight: 161
Fat %: 35.4

I'm a little (lot) disappointed in those numbers to begin with but....

Ending measurements:

Hips: 39
Stomach: 36
Waist: 30.5
Chest: 39

Weight:158.6
Fat %: 37.9

Thoughts during the program:

Day 1: So it turns out that I messed up making the hard-boiled eggs and they were still pretty much raw. So, that's a thing. I cracked one on my desk and ended up with raw yolk on my pants, and chair, and floor...not pretty. I'm happy I re-read the program before I started because I thought it was one tablespoon of coconut oil instead of a teaspoon, which would have been gross for one, and an extra 320 calories per day. Which would have put it somewhere in the 1800 range, way too high for my purposes. My first tsp I ended up mixing with hot water because it just wouldn't melt in the microwave while I was reboiling the eggs, I wouldn't recommend it. It's not too bad just straight up though. Food seemed like too much, like always... I really struggled to even do the workouts at all, and started to fall asleep during the rests,  but I got through both of them.

Day 2: I managed to resist temptation today! Went to a friend's business launch party and stuck to the veggie platter, no dip.

Day 3: That whole drinking coconut oil thing didn't work,  so I mixed it into the food - much better. I'm kind of over the monotony but hey, I'm done!

Overall: I'm surprised I was able to lose that many inches! I think my scale is full of lies on the fat percentage bit, it varies so much day to day. I think that this would be a plan to use to try and squeeze into a dress, etc. Though I don't think you could keep it up for more than three days because it is bor-ing.

{Girlytech does} 21 Day Fix Days 19-21

The 3 day fix starts now! Each day is going to be the same minus workouts so I figured I'd combine them, so you can see what I'll be doing, and then do a separate entry on my thoughts. This is a quick slim fix, simple foods, lots of protein. The guide & all the Beachbody coaches I've come across have heavily, heavily stressed that you shouldn't do this for more than the three days. Though the reasoning on that I imagine is due to balance not caloric intake, as this will have me slated for about 1500 calories a day depending on the type of veggies. I'm actually thinking I won't be able to eat that much food, we'll see.

I bought 1 lb of turkey (which will get separated into 4 portions), and 1.44 lbs (what the butcher threw up there) of tilapia, and I'll just use the chicken I have left from a previous purchase, buying more if needed. This will have my fish being 3.84 oz per serving; it's probably for the best that the fish is lower in size anyway because it's rolled in tortilla chips which...kind of is breaking the rules since it'll add sodium.

Beverages: 128 oz (gallon) per day. This is going to be the biggest challenge I think.

Meal 1: 1/2 cup plain oatmeal, 1 packet stevia. Egg whites, 1 tsp coconut oil (melted & taken like a shot)

I couldn't find anywhere that specifies how many egg whites. I'm guessing this means they're looking for 3/4 of a cup, 1 red. Since 1/4 cup of the egg white liquid stuff is listed as equaling 1 egg's worth, I'm going to eat 3 egg whites. Hard-boiled and just tossing the yolk (or getting someone else to eat it).

Meal 2: 3/4 cup chicken, 1/2 cup yams

Meal 3: 1 serving fish, 1 cup veggies

Meal 4: 3/4 cup chicken, 1 cup veggies, 1 tsp coconut oil

Meal 5: 1 serving fish, 1 cup veggies, 1 tsp coconut oil

Meal 6:  1 serving turkey, 1 cup veggies, 1 tsp coconut oil

Friday Workouts: Cardio, Upper
Saturday Workouts: Dirty 30, Pilates
Sunday Workouts: Yoga

{Girlytech does} 21 Day Fix - Day 18

Well, here we are. The last day of the normal fix. It was almost a disastrous one too, because I forgot to pack my lunch before I went to bed. I made a salad so fast on my way out the door, I think I'm getting pro at this. I'm feeling okay today, besides being exhausted (stayed up too late watching a movie), and my ankles are pretty sore. I must have done one of the exercises last night improperly.

Breakfast: Slim Rite shake
1 red, 1 yellow

Snack: Apple w/ peanut butter
1 purple, 2 tsp.

Lunch: 1 cup spinach, 1/2 cup romaine, 1/2 cup cucumber, 6 slices lunch meat, 2 Tbsp. balsamic vinegar/olive oil. For making this as fast as humanly possible, it turned out okay. Luckily balsamic has all the flavor.
2 green, 1 red, 1 orange

Dinner: 1/2 potato, 1 cup carrots, cheese, 8 oz. lean steak
1 yellow, 1 green, 1 blue, 2 red

Snack: 1/2 banana
1 purple

Workouts: Total Body Cardio & 10 min. abs. I noticed that the workouts still get me to the exhausted can't go anymore place, but my recovery time seems to be much increased. I am also significantly more flexible, at least in my legs.

Day 18 down, normal Fix down, 3 Day Fix to go!

Wednesday, August 20, 2014

{Girlytech does} 21 Day Fix - Day 17

I can taste the end of the program, I've got my shopping list ready for the 3 day fix, which doesn't sound like a lot of fun since I'm not really into meat/fish. Nothing but oats, yams, meat, veggies, and coconut oil for three days, and double workouts continue. We'll cover that when we get to it. In the meantime....Day 17!

Breakfast: Slim Rite shake
1 red, 1 yellow

Snack: Apple w/ peanut butter
1 purple, 2 tsp.

Lunch: 3/4 chicken, 1 cup broccoli, 1/2 baked potato
1 red, 1 green, 1 yellow

Dinner: 1/2 cup spinach, 1/2 cup romaine, 1/2 cup cucumber, 1/2 cup peppers,  1 can tuna, 1/3 cup cheese, 2 Tbsp dressing.
2 green, 1 red, 1 blue, 1 orange

Snack: 6 slices turkey, 1/2 frozen banana
1 red, 1 purple.

Workout 1: Lower fix. I am feeling it today! My main issue was a balance one today,  felt kind of wobbly.

Workout 2: 10 minute Abs. Uhm, ow. This isn't a normal do a move, rest, repeat. It's do crunches for 10 minutes straight. So, I imagine tomorrow will be fun.

Day 17 down, 4 to go! Tomorrow is the last normal fix day, let's go!

Tuesday, August 19, 2014

{Girlytech does} 21 Day Fix - Day 16

Breakfast: Slim Rite shake
1 red, 1 yellow

Snack: Apple w/ peanut butter
1 purple, 2 tsp.

Lunch: 1 cup spinach, .5 cup romaine, .5 cup peppers, 3/4 cup taco seasoned chicken, 2 Tbsp dressing.
2 green, 1 red, 1 orange

Snack: Fruit tart. Not approved, but better than chocolate cake?
Let's call it 1/2 purple, 1 yellow

Workout 1: Cardio. Beat from yesterday but powered through.

Dinner: 1.5 cups chicken, 1 cup broccoli, cheddar cheese
2 red, 1 green, 1 blue

Snack: 1/2 apple
1/2 purple

Workout 2: Upper. I did a real push-up! So... this is a victory for me. I almost did two! Two workouts a day is seriously no joke. Final push!

Day 16 down, 5 to go!